1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sevai
Lemon Sevai is a traditional South Indian dish made from rice noodles (sevai) flavored with lemon juice, mustard seeds, curry leaves, and green chilies. Originating from Tamil Nadu, it is commonly enjoyed as a breakfast or light meal. The main ingredient, rice noodles, is low in fat and provides a quick source of energy from carbohydrates. The addition of lemon juice contributes vitamin C, while spices such as turmeric and curry leaves add antioxidants. Typically served warm, Lemon Sevai strikes a balance between tangy and mildly spicy flavors, making it both nutritious and comforting.
Health Benefits
- Rich source of vitamin C from lemon juice, which supports immunity and skin health.
- Provides energy through carbohydrates from rice noodles, helping to fuel the body.
- Anti-inflammatory properties from turmeric and curry leaves help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked Lemon Sevai in an airtight container in the refrigerator for up to 1-2 days. Reheat gently before consuming to maintain texture and flavor.
Common Questions About Lemon sevai Nutrition
Is Lemon Sevai high in protein?
Lemon Sevai is not particularly high in protein because it is primarily made from rice-based vermicelli. On average, a 1-cup serving contains about 2-3 grams of protein, depending on the brand and preparation style. Adding peanuts or chickpeas as toppings can boost its protein content.
Can I eat Lemon Sevai on a keto diet?
Lemon Sevai is not keto-friendly because it is made from rice vermicelli, which is high in carbohydrates. A 1-cup serving contains approximately 30-40 grams of carbs, making it unsuitable for low-carb or ketogenic diets. For keto alternatives, consider using zucchini noodles or shirataki noodles instead.
What are the health benefits of eating Lemon Sevai?
Lemon Sevai is a light, easily digestible meal that provides quick energy due to its carbohydrate content. The addition of lemon juice offers a good dose of vitamin C, which boosts immunity and aids in iron absorption. However, its low protein and fiber content mean it should be paired with additional ingredients like nuts or vegetables for a more balanced meal.
What is the recommended portion size for Lemon Sevai?
A typical recommended portion size of Lemon Sevai is about 1 cup (approximately 150 grams), which contains around 180-220 calories. To create a well-balanced meal, pair it with a side of lentils, yogurt, or a fresh vegetable salad.
How does Lemon Sevai compare to plain rice in terms of nutrition?
Lemon Sevai is similar to plain rice nutritionally, as both are rice-based and primarily offer carbohydrates. However, Lemon Sevai tends to be slightly lower in calorie density due to its preparation with spices, lemon juice, and toppings like green chilies or curry leaves. Adding vegetables to Lemon Sevai makes it a more nutritious alternative to plain rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
