Ratio cereal

Breakfast

Item Rating: 57/100

1 serving (40 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		88.2 g	113%
	Saturated Fat	17.6 g	88%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1117.6 mg	48%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	17.6 g	62%
	Sugars	5.9 g
protein		70.6 g	141%
Vitamin D		0 mcg	0%
Calcium		588.2 mg	45%
Iron		10.6 mg	58%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 793 cal (58.4%)

Protein: 282 cal (20.8%)

Carbs: 282 cal (20.8%)

About Ratio cereal

Ratio cereal is a modern, high-protein, low-carbohydrate breakfast cereal designed for individuals seeking macronutrient balance. The brand originated in the United States, targeting those following ketogenic, low-carb, or high-protein diets. Typically, it contains ingredients like whey protein isolate, nuts, and seeds, with minimal sugar. With an approximate macronutrient profile of 15 grams of protein, 2 grams of net carbs, and 1 gram of sugar per serving, Ratio cereal offers a nutritionally dense option ideal for sustaining energy levels throughout the day while supporting muscle maintenance and recovery.

Health Benefits

• High in protein (15g per serving), which aids in muscle repair and supports satiety.
• Low in carbohydrates (2g net carbs per serving), making it suitable for blood sugar management and ketogenic diets.
• Rich in healthy fats from nuts and seeds, providing energy and essential fatty acids important for brain and heart health.

Dietary Considerations

Allergens: Contains milk (whey protein isolate), nuts, seeds

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegan diet, nut-free diet

Selection and Storage

Store in a cool, dry place, away from direct sunlight, to maintain freshness and prevent spoilage.

Common Questions About Ratio cereal Nutrition

Is Ratio Cereal high in protein?

Yes, Ratio Cereal is high in protein, typically providing around 12 grams of protein per 1/2 cup serving. This makes it an excellent choice for individuals looking to include more protein in their diet, especially for breakfast or as a snack.

Can I eat Ratio Cereal on a keto diet?

Yes, Ratio Cereal is keto-friendly as it is low in net carbohydrates, with only 2-3 grams per serving. Its high protein and fat content make it suitable for those following a ketogenic or low-carb diet.

What are the health benefits of Ratio Cereal?

Ratio Cereal offers a balance of macronutrients, with high protein and healthy fats, which help support sustained energy and satiety. It is also low in sugar, making it a good choice for maintaining stable blood sugar levels. However, it may lack significant micronutrients like vitamins or minerals, so it’s best complemented with other nutrient-rich foods.

How much Ratio Cereal should I eat per serving?

The recommended serving size for Ratio Cereal is 1/2 cup, which contains approximately 160-180 calories. This serving size is appropriate as part of a balanced meal or snack, but portions can be adjusted based on your caloric and nutritional needs.

How does Ratio Cereal compare to traditional cereals?

Ratio Cereal is significantly lower in carbohydrates and sugar compared to traditional cereals, which are often high in added sugars and refined carbs. It is also higher in protein and fats, making it better suited for low-carb or keto diets. Traditional cereals may offer more dietary fiber and fortified vitamins, so it depends on your dietary priorities.

Data Sources & Scientific References