Rasta pasta

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		472.4 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		118.1 mg	9%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.7%)

Protein: 62 cal (17.6%)

Carbs: 188 cal (52.8%)

About Rasta pasta

Rasta Pasta is a flavorful Jamaican-inspired dish that combines creamy pasta with vibrant Caribbean spices and often features bell peppers, jerk seasoning, and occasionally protein like chicken or shrimp. Its name reflects the Rastafarian culture, though the dish itself includes ingredients that may not align with strict Rastafarian dietary practices. Rasta Pasta is rich in carbohydrates from the pasta, while the bell peppers provide a variety of vitamins such as vitamin C and A. The addition of jerk seasoning introduces potent antioxidants from spices like thyme and allspice. Depending on the protein selected, the dish can also be a source of lean protein or healthy fats, making it versatile and nutrient-rich.

Health Benefits

• High in vitamin C from bell peppers, supporting immune function and skin health.
• Provides dietary fiber from vegetables, aiding digestion and promoting gut health.
• Contains capsaicin from spicy seasonings, which may help boost metabolism and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (from cream or cheese), shellfish (if shrimp is included)

Suitable for: Omnivorous diets, vegetarian diets (if protein is omitted or replaced with plant-based options)

Not suitable for: Vegan diets (unless cream/cheese is replaced with plant-based alternatives), gluten-free diets (unless gluten-free pasta is used), people with dairy allergies (unless dairy-free alternatives are used)

Selection and Storage

Store cooked Rasta Pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave for best flavor.

Common Questions About Rasta pasta Nutrition

What is the nutritional content of Rasta Pasta?

Rasta Pasta's nutritional content varies based on the recipe, but a typical serving made with regular pasta, bell peppers, cream sauce, and protein like chicken can contain around 400–600 calories, 15–20g of protein, and 10–15g of fat. It is also a good source of vitamin C from the bell peppers and calcium if prepared with dairy-based sauce.

Is Rasta Pasta suitable for a keto diet?

Traditional Rasta Pasta is not keto-friendly due to the high carbohydrate content of regular pasta. However, you can modify it by using low-carb alternatives like zucchini noodles or shirataki noodles while keeping the creamy sauce and protein to maintain the flavor.

What are the health benefits or concerns of eating Rasta Pasta?

Rasta Pasta can offer benefits like providing a mix of carbohydrates for energy, protein for muscle repair, and vitamins from vegetables. However, it can also be high in calories and saturated fats if prepared with heavy cream and cheese, so portion control is recommended for those watching their caloric or fat intake.

What is the recommended serving size for Rasta Pasta?

A recommended serving size of Rasta Pasta is about 1 to 1.5 cups per person, which typically contains 400–600 calories depending on the recipe. Pair it with a side of vegetables or a salad to balance the meal nutritionally.

How does Rasta Pasta compare to traditional Alfredo pasta?

Rasta Pasta is similar to Alfredo pasta but incorporates bold Caribbean flavors like jerk seasoning and sometimes coconut milk for a spicier and more aromatic profile. Nutritionally, Rasta Pasta can be lighter if it uses less cream and includes more vegetables, but it depends on the specific recipe.

Data Sources & Scientific References