1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry with cream
Raspberry with cream is a simple yet indulgent dessert commonly enjoyed in European and American cuisines. Raspberries, which are native to Europe and northern Asia, are known for their sharp, tangy taste and vibrant red color. They are rich in dietary fiber, vitamin C, and antioxidants, particularly quercetin and ellagic acid. When paired with cream, often whipped or lightly sweetened, the dish offers a balance of tart and creamy textures. While the raspberries provide a nutrient-dense, low-calorie component, the cream contributes fats and proteins, making it a dessert that can offer both indulgence and some nutritional value. A typical serving combines the benefits of fruit with the satiating qualities of dairy, but it should be consumed in moderation due to the cream's saturated fat content.
Health Benefits
- Rich in vitamin C, raspberries support immune function and skin health.
- High in dietary fiber (around 8 grams per cup of raspberries), aiding digestion and promoting gut health.
- Packed with antioxidants like ellagic acid, raspberries help protect cells from oxidative damage and reduce inflammation.
- Cream provides calcium, supporting bone health and nerve function when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raspberries in a breathable container in the refrigerator for up to 3 days and consume the cream within its expiry date. Avoid washing raspberries until ready to serve.
Common Questions About Raspberry with cream Nutrition
What is the nutritional content of raspberry with cream?
A 100g serving of raspberries has approximately 52 calories, 1.2g of protein, 12g of carbohydrates, and 6.5g of fiber. Adding 2 tablespoons of heavy cream adds about 100 calories, 1g of protein, and 10g of fat, making it a low-protein, moderate-calorie, and fiber-rich dessert option.
Is raspberry with cream compatible with a keto diet?
Yes, raspberries with cream can fit into a keto diet when consumed in moderation. Raspberries are relatively low-carb, with about 5.4g of net carbs per 100g, while heavy cream is high in fat and very low in carbs, making this combination keto-friendly for a sweet treat.
What are the health benefits or concerns of eating raspberry with cream?
Raspberries are a great source of dietary fiber, vitamin C, and antioxidants, which support digestive and immune health. However, the heavy cream is high in saturated fat, so individuals monitoring fat intake or cardiovascular health should enjoy this treat sparingly.
What is the recommended serving size for raspberry with cream?
A standard serving size would be about 100g of raspberries with 2 tablespoons of heavy cream, totaling around 150 calories. This portion provides a good balance of fiber and fat without excessive calories or sugar.
How does raspberry with cream compare to similar desserts, like strawberries with cream?
Both raspberries and strawberries with cream are low-carb dessert options, but raspberries have more fiber (6.5g per 100g compared to strawberries’ 2g). Strawberries are slightly lower in net carbs, making them more keto-friendly, while raspberries offer a more robust antioxidant profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
