Nutrition Facts for Bran raspberry muffins

Bran Raspberry Muffins

Image of Bran Raspberry Muffins
Nutriscore Rating: 58/100

Start your morning right with these wholesome and flavorful Bran Raspberry Muffins, a delightful combination of hearty wheat bran, juicy bursts of fresh raspberries, and a hint of warm cinnamon. This recipe strikes the perfect balance between nutrition and indulgence, packed with fiber-rich ingredients and a moist, tender crumb. Topped with a sprinkle of rolled oats for added texture, these muffins are not only a feast for the taste buds but also visually irresistible. Ready in just 40 minutes, they’re perfect as a quick breakfast, healthy snack, or even a portable treat for busy days. With minimal prep and bursting fruity flavors, these homemade muffins are destined to be a favorite. Serve them warm, straight from the oven, or store them for a few days of grab-and-go satisfaction!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
18 min
πŸ•
Total Time
38 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Wheat bran
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 0.75 cup Light brown sugar, packed
  • 1 large Egg
  • 1 cup Buttermilk
  • 0.25 cup Unsalted butter, melted and cooled
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh raspberries
  • 2 tablespoons Rolled oats (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, combine the wheat bran, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Mix well to evenly distribute dry ingredients.

3

In a separate medium bowl, whisk together the brown sugar, egg, buttermilk, melted butter, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients, and gently stir until just combined. Be careful not to overmix, as this can result in dense muffins.

5

Fold the fresh raspberries into the batter gently, making sure they are evenly distributed without breaking them apart too much.

6

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full. Sprinkle the tops with rolled oats for added texture and visual appeal.

7

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. These muffins are best enjoyed fresh but can be stored in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1910
cal
38.2g
protein
340.3g
carbs
62.9g
fat

Nutrition Facts

1 serving (820.4g)
Calories
1910
% Daily Value*
Total Fat 62.9 g 81%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 2.5 g
Cholesterol 156 mg 52%
Sodium 3464 mg 151%
Total Carbohydrate 340.3 g 124%
Dietary Fiber 52.4 g 187%
Total Sugars 163.7 g
Protein 38.2 g 76%
Vitamin D 3.2 mcg 16%
Calcium 562 mg 43%
Iron 17.8 mg 99%
Potassium 1973 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
7.3%%
27.2%%
Fat: 566 cal (27.2%%)
Protein: 152 cal (7.3%%)
Carbs: 1361 cal (65.4%%)