1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 184 g | 66% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 72.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasin brand cereal
Raisin Bran cereal is a popular breakfast option featuring crunchy wheat and bran flakes paired with sweet, chewy raisins. Originating from American cuisine, this cereal combines whole grains with dried fruit, offering a hearty and satisfying start to the day. Packed with dietary fiber, it supports healthy digestion and promotes prolonged fullness. The raisins provide natural sweetness along with small amounts of potassium and iron. However, while nutritious, some versions of Raisin Bran may contain added sugars, which can contribute to increased calorie intake. Additionally, the flakes are often fortified with essential vitamins and minerals like vitamin D and folic acid, enhancing its role as a balanced cereal option. For individuals seeking a health-conscious breakfast, choosing varieties with lower added sugar or pairing it with unsweetened milk can maximize the benefits without compromising nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
