1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rashers grilled
Rashers Grilled are thin slices of bacon typically prepared by cooking on a grill or pan until crispy and golden brown. Originating from traditional Irish and British cuisine, rashers are a staple in hearty breakfasts alongside eggs, sausages, and baked beans. Made from pork belly, they are rich in flavor but also contain a significant amount of fat and sodium. While they provide protein and essential nutrients like B vitamins and phosphorus, their high saturated fat and salt content should be consumed in moderation, particularly in low-sodium or heart-healthy diets. Choosing leaner cuts or pairing rashers with fresh vegetables can create a more balanced meal. Grilling rather than frying reduces added fats, making this cooking method a slightly healthier option for enjoying rashers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
