1 serving (27 grams) contains 43 calories, 3.2 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.6 mg | 26% | |
| Sodium | 1212.4 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 35.4 mcg | 177% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 380.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasher
A rasher typically refers to a thin slice of bacon or ham, widely used in European and American cuisines. Originating from pork, rashers are often cooked through frying, grilling, or baking and are commonly part of breakfast plates. Nutritionally, a standard rasher is calorically dense, contributing approximately 159 calories per serving, with a notable amount of protein (11.85 g) and fat (12.22 g) while containing no carbohydrates or fiber. It supplies small amounts of minerals like calcium (3.7 mg) and iron (0.37 mg). Additionally, it contains vitamin D (14.8 IU), a key nutrient for bone health, but is low in vitamin C.
Health Benefits
- High protein content (11.85 g) supports muscle growth and repair.
- Contains vitamin D (14.8 IU), essential for calcium absorption and bone health.
- Rich fat profile (12.22 g), providing energy and supporting absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store uncooked rashers in the refrigerator at 0-4°C and consume by the use-by date. Once opened, keep in an airtight container, and for longer storage, freezing is recommended.
Common Questions About Rasher Nutrition
Is a rasher high in protein?
Yes, a single rasher contains approximately 11.85 grams of protein, making it a decent source of protein. This is about 24% of its total caloric content, which can contribute to muscle repair and maintenance.
Can I eat rashers on a keto diet?
Yes, rashers are keto-friendly because they contain 0 grams of carbohydrates. With their high fat content (12.22 grams per serving), they align well with the macronutrient requirements of a ketogenic diet.
Are there any health concerns with eating rashers?
Rashers can be high in sodium, containing approximately 507.4 mg per serving, which is about 22% of the recommended daily limit. Additionally, processed meats like rashers have been linked to an increased risk of heart disease when consumed in large quantities, so moderation is key.
What is a recommended serving size for rashers?
A typical serving size is 2-3 rashers, which provides around 318-477 calories. For a balanced meal, pair them with fiber-rich vegetables to offset their lack of fiber and balance their sodium content.
How do rashers compare to bacon in terms of nutrition?
Rashers and bacon are similar, but rashers often contain slightly fewer calories and less fat per serving. Rashers also tend to be leaner with a slightly higher protein-to-fat ratio, making them a better choice for those seeking less calorie-dense options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
