1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rare roast beef sandwich
The Rare Roast Beef Sandwich is a hearty, flavorful dish rooted in traditional American cuisine, often enjoyed as a satisfying lunch option. This sandwich typically features paper-thin slices of tender, pink roast beef layered on crusty artisan bread, accompanied by fresh greens like arugula or lettuce, and topped with condiments such as horseradish sauce or mustard for a tangy kick. Some variations may include cheese, tomatoes, or caramelized onions for added depth. High-protein roast beef provides essential nutrients like iron and zinc, supporting muscle repair and immune function. However, it is important to note that cured or processed roast beef may contain higher sodium levels, which could be a concern for those watching their salt intake. Pairing the sandwich with whole-grain bread and fresh vegetables can enhance its nutritional balance, delivering fiber and vitamins for a wholesome and energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
