1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raparperi piirakka
Raparperi Piirakka, or rhubarb pie, is a beloved dessert from Finnish cuisine, showcasing the tart and refreshing flavor of rhubarb. This pie typically features a buttery pastry or crumbly crust filled with fresh stalks of rhubarb, often complemented by sugar, cream, or an egg mixture to balance its natural tanginess. The topping may vary, ranging from lattice designs to streusel crumbles. While Raparperi Piirakka is a seasonal treat that highlights locally grown ingredients, it is indulgent in nature due to its sugar content and rich crust, making it higher in calories and fat. However, rhubarb itself is low in calories and a source of dietary fiber, vitamin K, and antioxidants, offering a touch of nutritional benefit. This dessert serves as a delightful celebration of Finland’s agricultural bounty and a sweet option to savor in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
