1 serving (1 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21428.6 mg | 931% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch seasoning mix
Ranch seasoning mix is a powdered blend of spices, herbs, and flavorings commonly used in American cuisine. Originating from the iconic ranch dressing developed in the 1950s, it typically contains ingredients such as buttermilk powder, dried parsley, onion powder, garlic powder, and other seasonings. Nutritionally, ranch seasoning mix is low in calories and fat but can be high in sodium, depending on the brand or recipe. A single tablespoon (about 7 grams) typically provides around 30 calories, less than 1 gram of fat, and up to 300-400 mg of sodium. It contains small amounts of calcium due to the inclusion of buttermilk powder.
Health Benefits
- Provides a small amount of calcium, which supports bone health.
- Contains dried herbs like parsley, contributing antioxidants such as flavonoids.
- Garlic powder in the mix may offer allicin, which is known for its potential heart health benefits.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve flavor and freshness, away from heat and moisture.
Common Questions About Ranch seasoning mix Nutrition
What is the nutritional content of Ranch Seasoning Mix?
Ranch seasoning mix typically contains around 60-80 calories per tablespoon, with 3-5 grams of fat, 1-2 grams of carbohydrates, and negligible protein. It is also high in sodium, often providing around 300-400mg per serving, and generally does not contain significant vitamins or minerals.
Is Ranch Seasoning Mix suitable for a keto diet?
Ranch seasoning mix can be suitable for a keto diet as it is relatively low in carbohydrates, typically containing 1-2 grams per tablespoon. However, it's important to check the ingredients for added sugars or starches, as they can vary between brands.
Are there any health concerns with consuming Ranch Seasoning Mix?
One primary concern with ranch seasoning mix is its high sodium content, which can contribute to hypertension if consumed in excess. Additionally, some mixes may contain MSG, preservatives, or artificial flavorings, which might not be ideal for individuals sensitive to these additives.
What is the recommended serving size for Ranch Seasoning Mix?
The recommended serving size for Ranch Seasoning Mix is typically one tablespoon, which contains around 60-80 calories. It is best used to season foods rather than consumed directly, and portion control is key due to its concentrated flavors and sodium content.
How does Ranch Seasoning Mix compare to homemade ranch seasoning?
Homemade ranch seasoning often allows for better control of ingredients such as salt, sugar, and preservatives, making it potentially healthier. Store-bought mixes can be convenient but may include additives, such as monosodium glutamate (MSG) or artificial flavors, which some individuals prefer to avoid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
