1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch chicken pasta
Ranch Chicken Pasta is a popular dish from American cuisine, combining grilled or baked chicken, pasta, and a creamy ranch dressing-based sauce. The dish typically includes a mix of spices, herbs, and vegetables like bell peppers or green onions for added flavor and nutrition. Its nutritional profile varies with ingredients, but it is generally a source of protein from the chicken and carbohydrates from the pasta. Whole wheat pasta can elevate its fiber content, while low-fat or Greek yogurt-based ranch options can reduce calories and saturated fat.
Health Benefits
- Rich protein source (approximately 30g per serving from chicken) supports muscle repair and maintenance.
- Carbohydrates in pasta provide steady energy, especially when made with whole grains that include fiber for digestive health.
- If enhanced with vegetables, the dish contributes to daily vitamin C intake, which boosts immunity and supports skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth or water to maintain moisture.
Common Questions About Ranch chicken pasta Nutrition
How many calories and protein does Ranch Chicken Pasta contain?
Ranch Chicken Pasta typically contains around 400-600 calories per serving, depending on the recipe and portion size. It provides approximately 20-30 grams of protein per serving, mainly from the chicken component, making it a moderate protein source.
Is Ranch Chicken Pasta suitable for a keto or low-carb diet?
Ranch Chicken Pasta is generally not keto-friendly due to the high carbohydrate content from the pasta. A standard serving can contain 40-60 grams of net carbs, making it unsuitable for keto or strict low-carb diets unless substituted with low-carb pasta alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Ranch Chicken Pasta?
Ranch Chicken Pasta provides protein from the chicken and potentially some calcium from the ranch sauce if dairy-based. However, it can also be high in saturated fat and sodium, depending on the recipe. Opting for whole-grain pasta and reducing the ranch sauce can improve its nutritional profile.
What is the recommended serving size for Ranch Chicken Pasta?
A standard serving size of Ranch Chicken Pasta is about 1 to 1.5 cups, which generally weighs around 200-250 grams. This portion helps keep calorie and nutrient intake balanced while preventing overconsumption, especially if served as part of a meal with vegetables or a side salad.
How does Ranch Chicken Pasta compare to Alfredo Chicken Pasta in terms of nutrition?
Ranch Chicken Pasta usually contains less fat than Alfredo Chicken Pasta due to the lower fat content in ranch dressing compared to Alfredo sauce, which is cream and butter-based. However, both can be high in calories, so opting for light versions of the sauces or adding vegetables can improve overall nutrition for either dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
