1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rana hot sauce
Rana Hot Sauce is a spicy condiment with origins rooted in Caribbean and Latin American cuisines, where bold flavors are celebrated. It is typically made from blended chili peppers, vinegar, garlic, and spices, giving it a tangy and fiery flavor profile. Nutritionally, this sauce is low in calories and fat while being rich in capsaicin, the compound responsible for the spicy sensation. Capsaicin not only adds heat but also contributes to certain health-promoting properties. Depending on the recipe, Rana Hot Sauce may also contain trace amounts of essential vitamins like vitamin C and vitamin A from the chili peppers.
Health Benefits
- Capsaicin, found in chili peppers, may boost metabolism by temporarily increasing energy expenditure during digestion.
- Vitamin C in chili peppers supports immune function and acts as a powerful antioxidant.
- Vitamin A, present in modest amounts in red chili peppers, is important for maintaining healthy vision and skin.
Dietary Considerations
Selection and Storage
Store Rana Hot Sauce in a cool, dry place before opening, and refrigerate after opening to maintain freshness and flavor.
Common Questions About Rana hot sauce Nutrition
How many calories are in Rana Hot Sauce?
Rana Hot Sauce typically contains about 10-15 calories per tablespoon, depending on the recipe variation. It is low in fat and sugar, making it a low-calorie addition to meals.
Is Rana Hot Sauce suitable for a vegan diet?
Yes, Rana Hot Sauce is typically vegan-friendly as it is made from plant-based ingredients such as chili peppers, vinegar, and spices, without any animal-derived additives. Always check the label to confirm if any non-vegan ingredients have been added.
What are the health benefits of eating Rana Hot Sauce?
Rana Hot Sauce contains capsaicin from chili peppers, which may help boost metabolism, improve circulation, and provide antioxidant benefits. However, it should be consumed in moderation if you have a sensitive stomach, as spicy foods can sometimes cause irritation.
How much Rana Hot Sauce should I use per serving?
A common serving size of Rana Hot Sauce is 1 tablespoon, which provides enough flavor and spice without overwhelming most dishes. Adjust based on your spice tolerance and the recipe's requirements.
How does Rana Hot Sauce compare to other hot sauces in terms of heat level?
Rana Hot Sauce tends to be medium-hot in comparison to other hot sauces, with a balanced heat level suitable for a wide range of dishes. It is less intense than extremely spicy sauces like habanero-based ones but offers a more nuanced flavor compared to mild options like sriracha.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
