1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramiro pepper
Ramiro peppers are vibrant, elongated sweet peppers known for their mild flavor and natural sweetness. Originating from the Mediterranean region, they have become popular in cuisines worldwide, especially in Italian, Spanish, and Middle Eastern dishes. These peppers are rich in vitamins A and C, supporting immune health and skin vitality, while providing dietary fiber for digestion. They are also a source of powerful antioxidants like beta-carotene, which may reduce inflammation and support overall health. Low in calories and free from fat, Ramiro peppers are a great choice for weight management and heart-healthy diets. Their natural sweetness makes them a versatile ingredient, perfect for grilling, roasting, or enjoying raw in salads. While highly nutritious, they pair well with richer foods, so be mindful of added fats like oils or cheese during preparation for a balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
