1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4296.3 mg | 186% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen cup
Ramen cups are a popular, pre-packaged convenience food originating from Japan's ramen noodle dishes, a staple of Japanese cuisine. These instant meals typically consist of pre-cooked and dehydrated noodles paired with a powdered or liquid seasoning mix. Designed for quick preparation, they only require the addition of boiling water. Nutritionally, ramen cups are high in carbohydrates, providing around 250-400 calories per serving, depending on the brand and flavor. However, they are often high in sodium (700-1,200 mg per serving) and low in fiber, vitamins, and minerals. Protein content varies, with many containing 5-10 grams per serving. Most ramen cups are low in fresh nutrients due to heavy processing, and they can be high in saturated fats if fried noodles are used.
Health Benefits
- Provides quick energy from carbohydrates, suitable for physically demanding or time-sensitive situations.
- Some varieties are fortified with B vitamins (e.g., riboflavin, thiamine) which support energy metabolism.
- May offer small amounts of protein (5-10g) to help with muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store ramen cups in a cool, dry place away from direct sunlight. Ensure the packaging is sealed to prevent moisture contamination.
Common Questions About Ramen cup Nutrition
How many calories and protein are in a ramen cup?
A typical ramen cup contains approximately 290-400 calories and 6-10 grams of protein per serving, depending on the brand and flavor. It is often high in carbohydrates (around 40-50 grams) and contains limited vitamins and minerals, though certain varieties may be fortified.
Is ramen cup suitable for a keto or low-carb diet?
Ramen cups are generally not suitable for keto or low-carb diets due to their high carbohydrate content, usually around 40-50 grams per serving. Keto-friendly alternatives may include shirataki noodles or low-carb ramen specifically marketed for these diets.
What are the health concerns related to eating ramen cups?
Ramen cups are often high in sodium, with some containing 800-1200 mg or more per serving, which can contribute to high blood pressure if consumed frequently. They are also typically low in fiber and nutrients, and may contain additives or unhealthy fats depending on the brand.
What is the recommended serving size for a ramen cup?
Most ramen cups are considered single-serving meals, usually around 75-100 grams before preparation. For a balanced diet, it's advisable to add protein (like eggs or chicken) and vegetables to enhance nutritional value while moderating sodium intake.
How does ramen cup compare to homemade ramen or other noodle options?
Ramen cups are convenient but generally less nutritious than homemade ramen, which can include fresh ingredients and control over sodium levels. Compared to other instant noodles, ramen cups are similar in convenience but vary by brand in texture, flavor, and nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
