1 serving (200 grams) contains 230 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma ki sabji
Rajma Ki Sabji is a flavorful North Indian curry made with red kidney beans (rajma) simmered in a spiced, tomato-based gravy. A staple in Indian households, it typically includes ingredients like onions, ginger, garlic, and a blend of aromatic spices such as cumin, coriander, and garam masala. Often served with steamed rice, the dish is famously known as "Rajma Chawal." Rich in protein and fiber, red kidney beans make this dish a nutritious choice, supporting digestion, heart health, and sustained energy. It’s also packed with vitamins and antioxidants from the tomatoes and spices. However, the use of cream, butter, or ghee in some recipes can increase the calorie and fat content, so moderation in preparation is key. Rajma Ki Sabji can be a wholesome and satisfying meal when made with less oil and paired with a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
