1 serving (64 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.5 mg | 6% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 148.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raising canes toast
Raising Cane's Texas toast is a type of thick-sliced bread, typically brushed with garlic butter and grilled to golden perfection. Originating as a Southern American staple, Texas toast has become a beloved side dish for fried chicken and other comfort foods in fast-casual dining. Nutritionally, a single slice of Cane's toast contains approximately 140-160 calories, 4-5 grams of fat, 20-25 grams of carbohydrates, and 3-4 grams of protein. It is also high in sodium due to the added salted butter. While it provides quick energy from carbohydrates, its nutritional density is low, with minimal fiber, vitamins, or minerals present.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it beneficial for those needing rapid fuel.
- Contains small amounts of protein (3-4 g per slice), which contributes to tissue repair and muscle maintenance.
- The fats from butter provide essential fatty acids needed for brain function and hormone production.
Dietary Considerations
Selection and Storage
Store unused toast in an airtight container in the refrigerator and reheat in the oven to maintain crispness. Avoid microwaving for better texture.
Common Questions About Raising canes toast Nutrition
What is the nutritional content of Raising Cane's Toast?
Raising Cane's Toast contains approximately 160 calories per slice, with 4 grams of protein, 6 grams of fat, and 22 grams of carbohydrates. It also contains trace vitamins such as B vitamins from the enriched bread but is not a significant source of nutrients like fiber or vitamins A and C.
Can I eat Raising Cane's Toast on a low-carb or keto diet?
Raising Cane's Toast is not ideal for low-carb or keto diets as it contains 22 grams of carbohydrates per slice, primarily from refined grains. These carbs can quickly exceed the daily limit for such diets, which typically restrict carb intake to 20-50 grams per day.
Are there health benefits or concerns with Raising Cane's Toast?
Raising Cane's Toast provides a satisfying source of carbohydrates and energy but is relatively high in refined starches and offers limited fiber or micronutritional benefits. It is also lightly buttered, which contributes to its fat content, including saturated fat. Regular consumption should be balanced with nutrient-rich foods.
What is the recommended serving size for Raising Cane's Toast?
The standard serving size is one slice of toast, which is around 50 grams. For individuals watching calorie or carbohydrate intake, eating half a slice or pairing it with lean proteins and vegetables can help balance the meal.
How does Raising Cane's Toast compare to whole-grain bread options?
Raising Cane's Toast is made with white bread, which lacks the fiber, vitamins, and minerals found in whole-grain bread. Whole-grain options are generally more nutrient-dense and have slower-digesting carbs, making them a healthier alternative for sustained energy and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
