1 serving (100 grams) contains 291 calories, 3.0 grams of protein, 15.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
434.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.1 mg | 25% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.4 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raising canes french fries
Raising Cane's French Fries are a popular fast-food side dish characterized by their golden color and crisp texture. These fries are made from white potatoes, which are sliced and fried, originating from Western culinary traditions that emphasize convenience and comfort food. As with most fast-food fries, they are deep-fried and seasoned, offering a carbohydrate-rich food with moderate amounts of fat primarily from the cooking oil. A standard serving of French fries from Raising Cane's provides approximately 240-360 calories, 32-48 grams of carbohydrates, 11-15 grams of fat, 2-4 grams of protein, and minimal micronutrients such as potassium from the potatoes themselves. They are designed to complement the brand's chicken-focused menu.
Health Benefits
- Provides quick energy through carbohydrates, crucial for physical activity and brain function.
- Contains potassium (about 390mg per serving), which supports muscle function and helps regulate blood pressure.
- Low levels of dietary fiber (around 2g per serving) aid in minor digestion support compared to less refined carb sources.
Dietary Considerations
Selection and Storage
As Raising Cane’s French Fries are prepared fresh, they should be consumed immediately for optimal texture. Reheating is possible but results in reduced crispness; store leftovers in an airtight container in the refrigerator for up to 24 hours.
Common Questions About Raising canes french fries Nutrition
What is the nutritional content of Raising Cane's French Fries?
A single serving (76g) of Raising Cane's French Fries contains approximately 290 calories, 15g of fat, 37g of carbohydrates, 3g of protein, and 310mg of sodium. They are mostly a source of carbohydrates with minimal protein and dietary fiber.
Can I eat Raising Cane's French Fries on a keto diet?
Raising Cane's French Fries are not keto-friendly due to their high carbohydrate content. With 37g of carbs per serving, they can quickly exceed the typical daily carb allowance on a ketogenic diet, which is generally between 20-50g per day.
Are Raising Cane's French Fries healthy?
Raising Cane's French Fries are a high-calorie, high-carb, and high-sodium food, making them less suitable for those on a low-calorie or low-salt diet. They also lack significant vitamins, minerals, or fiber, which makes them best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Raising Cane's French Fries?
A typical serving size is around 76g, which is equivalent to a standard portion. To moderate calorie and carbohydrate intake, consider sharing a serving or pairing it with a more nutrient-dense option, like a salad or vegetables.
How do Raising Cane's French Fries compare to other fast-food fries?
Raising Cane's French Fries are comparable in calories and fat to options from other fast-food chains. However, their seasoning and crinkle-cut texture set them apart for flavor and presentation. Nutritionally, they don't offer significant advantages or disadvantages over similar fried potato products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
