1 serving (85 grams) contains 270 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin roll
A raisin roll is a sweet or slightly savory baked bread roll that incorporates raisins, a dried fruit derived from grapes. Originating from European baking traditions, particularly popular in German, Swedish, and other Nordic cuisines, raisin rolls have become a breakfast or snack staple worldwide. Nutritionally, they provide a combination of carbohydrates for energy, dietary fiber from the raisins, and small amounts of essential vitamins like B1 (thiamine) from enriched flour. The raisins also contribute natural sugars and micronutrients like potassium and iron, which support overall vitality.
Health Benefits
- Raisins are a rich source of dietary fiber (3.7g per 100g), promoting healthy digestion and aiding in gut health.
- Raisins in the roll provide iron (0.8mg per 100g), which supports oxygen transport in the blood and helps prevent anemia.
- Potassium from raisins (749mg per 100g) helps in maintaining blood pressure levels and supports heart health.
- B vitamins from enriched flour, like thiamine (Vitamin B1), contribute to the normal functioning of the nervous system and energy metabolism.
- Natural sugars in raisins offer a quick energy boost without added processed sugar.
Dietary Considerations
Selection and Storage
Store raisin rolls in an airtight container at room temperature for up to 3 days or freeze for longer freshness. Reheat gently to restore texture before serving.
Common Questions About Raisin roll Nutrition
How many calories and nutrients are in a raisin roll?
A typical raisin roll contains around 250-300 calories, depending on size and recipe. It usually provides 6-8 grams of fat, 40-45 grams of carbohydrates, and 4-5 grams of protein. Raisin rolls also provide small amounts of dietary fiber and essential minerals like iron and magnesium from the raisins.
Is a raisin roll suitable for a vegan diet?
Raisin rolls may or may not be vegan, depending on the ingredients used. Non-vegan recipes often include eggs, butter, or milk, but they can be made vegan by substituting these ingredients with plant-based alternatives like almond milk, vegan butter, and egg replacers.
Are raisin rolls healthy to eat regularly?
Raisin rolls can be a treat but are not ideal for regular consumption due to their high carbohydrate and sugar content. The raisins provide natural sugars and some antioxidants, but the added sugar and refined flour in most recipes may contribute to weight gain or blood sugar spikes if eaten in excess.
What is the recommended serving size for a raisin roll?
The recommended serving size is generally one medium-sized roll, which typically weighs 70-100 grams. This portion provides a reasonable amount of calories and carbohydrates without excessive intake. Pairing it with a source of protein, like a handful of nuts, can balance the meal.
How does a raisin roll compare to a plain bread roll for nutrition?
A raisin roll contains more sugar and slightly higher calories compared to a plain bread roll due to the raisins and any added sweeteners. However, it offers more micronutrients like iron, potassium, and antioxidants from the raisins, while plain bread rolls are lower in sugar and may be preferable for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
