1 serving (55 grams) contains 190 calories, 5.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 176 g | 64% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 68 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 18 mg | 100% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin nut bran cereal
Raisin Nut Bran Cereal is a hearty breakfast blend combining crunchy bran flakes, sweet raisins, and nut-covered clusters. Inspired by wholesome and balanced breakfast traditions, this cereal offers a rich source of fiber thanks to the bran base, supporting digestive health and sustained energy throughout the day. The raisins provide natural sweetness, while the nut-coated pieces add a satisfying crunch and a dose of protein. The cereal is fortified with essential vitamins and minerals, including iron, making it a nutrient-packed option for busy mornings. However, it does contain added sugars, which may not be ideal for those watching their sugar intake. Raisin Nut Bran Cereal offers a comforting mix of textures and flavors that aligns with classic American breakfast preferences, making it a delicious and convenient way to jumpstart your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
