Nutrition Facts for Raisin n orange oat bran cereal

Raisin N Orange Oat Bran Cereal

Image of Raisin N Orange Oat Bran Cereal
Nutriscore Rating: 73/100

Start your morning with a bowl of comforting and nutrient-rich Raisin N Orange Oat Bran Cereal, a wholesome breakfast bursting with bright citrus flavor and natural sweetness. This quick and easy recipe combines creamy oat bran with zesty orange juice, fragrant orange zest, and plump raisins for a delightful balance of texture and taste. Lightly spiced with ground cinnamon and sweetened with honey or maple syrup, this warm cereal is as nourishing as it is delicious. Perfect for busy mornings, it takes just 15 minutes to prepare and can be customized with your choice of milk for added creaminess. Serve it warm with a sprinkle of extra orange zest or cinnamon for a cozy, energy-boosting start to your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup oat bran
  • 2 cups water
  • 0.5 cup orange juice
  • 0.25 cup raisins
  • 1 teaspoon orange zest
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 0.5 cup milk (dairy or plant-based, optional)
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring the water, orange juice, and salt to a gentle boil over medium heat.

2

Stir in the oat bran gradually, whisking continuously to prevent any lumps from forming.

3

Reduce the heat to low and let the mixture simmer for about 3-5 minutes, stirring frequently, until it thickens to your desired consistency.

4

Add the raisins, orange zest, ground cinnamon, and honey or maple syrup to the cereal, mixing well to evenly distribute the flavors.

5

If desired, stir in the milk for a creamier texture, and continue to simmer for an additional minute.

6

Remove the saucepan from heat and let the cereal cool slightly before serving.

7

Divide the cereal into two bowls, garnish with extra orange zest or a sprinkle of cinnamon if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
652
cal
23.0g
protein
128.1g
carbs
10.1g
fat

Nutrition Facts

1 serving (886.8g)
Calories
652
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.1 g
Cholesterol 6 mg 2%
Sodium 665 mg 29%
Total Carbohydrate 128.1 g 47%
Dietary Fiber 17.5 g 62%
Total Sugars 61.8 g
Protein 23.0 g 46%
Vitamin D 1.5 mcg 8%
Calcium 282 mg 22%
Iron 6.3 mg 35%
Potassium 1278 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
13.2%%
13.1%%
Fat: 90 cal (13.1%%)
Protein: 92 cal (13.2%%)
Carbs: 512 cal (73.7%%)