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Raisen bagel

Raisen bagel

Breakfast

Item Rating: 68/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 54.0 grams of carbohydrates.

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675
calories
22.5
protein
135
carbohydrates
3.8
fat

Nutrition Information

1 cup (250g)
Calories
675
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 875 mg 38%
Total Carbohydrates 135 g 49%
Dietary Fiber 5 g 17%
Sugars 25 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

81.3%
13.6%
5.1%
Fat: 34 cal (5.1%)
Protein: 90 cal (13.6%)
Carbs: 540 cal (81.3%)

About Raisen bagel

Raisin bagels are a sweet and chewy variation of the classic bagel, originating from Jewish cuisine and widely enjoyed across the globe. Made from flour, water, yeast, sugar, and salt, these bagels feature plump raisins mixed into the dough, adding natural sweetness and flavor. Typically boiled before baking, their dense texture and glossy crust make them a satisfying treat. Raisins provide a source of natural sugars, dietary fiber, and small amounts of vitamins and minerals like potassium. While raisin bagels are higher in carbohydrates due to the added fruit and sugar, pairing them with protein-rich toppings like cream cheese or nut butter can create a more balanced meal. Though delicious, they should be enjoyed in moderation, as some recipes may include additional sweeteners or refined flour. Ideal for breakfast or snack time, raisin bagels combine a comforting texture with a touch of fruity indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.