1 serving (240 grams) contains 192 calories, 6.2 grams of protein, 6.1 grams of fat, and 28.6 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 223.2 mg | 9% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.7 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 177.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain oatmeal
Plain oatmeal is made from hulled oat grains that have been milled, steel-cut, or rolled. Oats originate from Europe and have been a dietary staple for thousands of years, commonly featured in Western cuisines, particularly for breakfast. Nutritionally, oatmeal is a nutrient-dense food, providing a great source of soluble fiber, particularly beta-glucan, which helps maintain healthy cholesterol levels. A single cup of cooked oatmeal (about 154 grams) contains approximately 150 calories, 6 grams of protein, 4 grams of fiber, and is rich in manganese, phosphorus, magnesium, and iron. Oatmeal is naturally low in fat and sodium, making it a heart-healthy option when consumed without added sugars or creams.
Health Benefits
- Supports heart health due to its high beta-glucan content, which has been shown to lower LDL cholesterol levels.
- Helps with digestion and promotes gut health through its dietary fiber content, aiding in bowel regularity.
- Provides long-lasting energy since oats are a source of complex carbohydrates that are digested slowly.
- Contains antioxidants such as avenanthramides, which have anti-inflammatory and blood pressure-lowering properties.
- Rich in magnesium, which plays a role in over 300 biochemical reactions in the body, including muscle and nerve function.
Dietary Considerations
Selection and Storage
Store uncooked plain oats in an airtight container in a cool, dry place. Cooked oatmeal can be stored in the refrigerator for up to 5 days or frozen for future use.
Common Questions About Plain oatmeal Nutrition
What is the nutritional content of plain oatmeal?
Plain oatmeal typically contains about 150 calories, 5 grams of protein, 3 grams of fat, 27 grams of carbohydrates, and 4 grams of dietary fiber per 40g (1/2 cup) serving. It is also rich in vitamins and minerals such as manganese, phosphorus, magnesium, and iron.
Can I eat plain oatmeal on a keto diet?
Plain oatmeal is not considered keto-friendly as it contains 27 grams of carbohydrates per 1/2 cup serving, which is relatively high and may exceed the daily carb limit on a strict keto diet. It is more suitable for higher-carb diets like vegetarian or vegan plans.
What are the health benefits of eating plain oatmeal?
Plain oatmeal is a heart-healthy food rich in soluble fiber, particularly beta-glucan, which can help lower LDL cholesterol levels and improve digestion. It may also aid in stabilizing blood sugar levels due to its low glycemic index and nutrient density.
What is the recommended serving size for plain oatmeal?
A recommended serving size of plain oatmeal is typically 1/2 cup of dry oats, which provides about 150 calories and balances nutrients for a single meal. You can adjust portions based on your dietary needs or activity levels.
How does plain oatmeal compare to instant oatmeal?
Plain oatmeal is less processed than most instant oatmeal varieties, which often contain added sugars, flavors, and preservatives. Rolled or steel-cut oats provide a higher nutritional value and more sustained energy compared to flavored instant oatmeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plain oatmeal DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
