1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow rice
Rainbow Rice is a vibrant dish that combines rice with a variety of colorful vegetables like bell peppers, carrots, peas, and sometimes proteins such as beans or chicken. Originating from many global cuisines, particularly Asian and fusion-style cooking, this dish is both visually appealing and nutritionally diverse. The base of the meal is often whole-grain brown rice, which provides the necessary carbohydrates and fiber. The medley of vegetables contributes vitamins like A, C, and K, alongside minerals such as potassium and magnesium. Rainbow Rice is a nutrient-dense meal that can be customized to suit a variety of dietary preferences, making it a popular choice for health-conscious eaters.
Health Benefits
- Rich in dietary fiber from whole-grain rice, which supports digestive health and helps maintain healthy blood sugar levels.
- Packed with vitamin C from colorful vegetables like bell peppers, which boosts immune function and promotes skin health.
- Contains beta-carotene from carrots, a precursor to vitamin A, which supports eye health and overall immunity.
Dietary Considerations
Selection and Storage
Store cooked Rainbow Rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Rainbow rice Nutrition
Is Rainbow Rice high in protein?
Rainbow Rice is not particularly high in protein but provides about 4-5 grams per cooked cup (approximately 200 calories). It is primarily a carbohydrate-rich food, with additional nutrients depending on the specific grains and vegetables used to make it colorful.
Can I eat Rainbow Rice on a keto diet?
Rainbow Rice is not suitable for a keto diet as it is primarily composed of carbohydrates, with about 40-45 grams of carbs per cooked cup. However, you could create a low-carb alternative by using cauliflower rice with colorful, keto-friendly vegetables.
What are the health benefits of Rainbow Rice?
Rainbow Rice can provide a variety of vitamins, minerals, and antioxidants, especially if made with a mix of colorful vegetables like bell peppers, carrots, and spinach. It is high in fiber when whole grains like brown or wild rice are used and can support digestion and overall gut health.
What is the recommended serving size for Rainbow Rice?
A standard serving size for Rainbow Rice is about 1 cup of cooked rice, which provides roughly 200-250 calories, depending on the ingredients. This amount works well as a side dish or as a base for a balanced meal when paired with protein and healthy fats.
How does Rainbow Rice compare to plain white rice?
Unlike plain white rice, Rainbow Rice often contains whole grains like brown or wild rice and a variety of colorful vegetables, making it higher in fiber, vitamins, and antioxidants. It's a more nutrient-dense option and offers more flavor and visual appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
