1 serving (26 grams) contains 112 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
1018.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 231.8 g | 84% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 122.7 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow drops
Rainbow Drops are a colorful, puffed sugar confectionery made primarily from maize and rice, coated with sugar and dyed in vibrant colors. Originating in the UK and popularized as a nostalgic treat, they are commonly associated with British and Irish cuisine. Nutritionally, Rainbow Drops are low in fat and contain approximately 170 calories per 30g serving, primarily coming from sugars and carbohydrates. They are not a significant source of vitamins or minerals and should be consumed in moderation as they are considered a processed snack primarily aiming to satisfy sweet cravings.
Health Benefits
- Provides a quick source of energy due to its simple carbohydrate content, which can act as a short-term energy boost.
- Fat-free, which may be a positive for individuals looking to reduce fat intake in their diet.
- Lightweight and non-perishable, making it an easy snack to carry during travel or outdoor activities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from moisture and direct sunlight. Keep sealed to maintain freshness.
Common Questions About Rainbow drops Nutrition
Are Rainbow Drops high in protein?
Rainbow Drops are very low in protein, providing less than 1g per 30g serving. They are primarily made of sugar and puffed rice, making them a poor source of protein.
Can I eat Rainbow Drops on a keto diet?
Rainbow Drops are not compatible with a keto diet as they contain approximately 24g of carbohydrates and 16g of sugar per 30g serving. These high-carb levels make them unsuitable for maintaining ketosis.
Are there any health benefits or concerns with eating Rainbow Drops?
Rainbow Drops are primarily a treat and offer minimal nutritional value. They are high in added sugars and low in vitamins, minerals, and fiber, so consuming them in moderation is important to avoid excessive sugar intake.
What is the recommended portion size for Rainbow Drops?
The typical serving size for Rainbow Drops is 30g, which contains about 116 calories. It's advisable to stick to this portion size to manage sugar and calorie intake while enjoying them as an occasional treat.
How do Rainbow Drops compare to other sugary snacks?
Rainbow Drops are lower in calories compared to many other sugary snacks like chocolate bars, but they also offer little to no nutritional value. If you're looking for a treat, they may be a lighter option calorie-wise, but they should not replace nutrient-dense snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
