1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912.5 mg | 39% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 570.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragu spaghetti sauce
Ragu spaghetti sauce is a tomato-based sauce widely used in Italian cuisine and well-known globally. Originating from traditional Italian recipes, this sauce combines tomatoes, olive oil, garlic, and sometimes vegetables, herbs, or meats. Ragu sauces vary but generally contain a mix of essential macronutrients like carbohydrates, small amounts of fat, and natural sugars from tomatoes. Commercial versions may also include additives such as preservatives or sugar. A ½ cup serving of plain Ragu sauce provides roughly 70 calories, 2-3 grams of fat, 9-12 grams of carbohydrates, and small amounts of protein. It is also a source of vitamin C, vitamin A, and potassium from the tomatoes used in its preparation.
Health Benefits
- Rich in lycopene from tomatoes, an antioxidant known for supporting heart health and reducing inflammation.
- Contains vitamin C, which strengthens the immune system and supports skin health.
- Provides potassium, an essential mineral that helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store the sauce in a sealed container in the refrigerator after opening and consume within 5-7 days. For long-term storage, freeze in airtight containers for up to 3 months.
Common Questions About Ragu spaghetti sauce Nutrition
How many calories and nutrients are in Ragu Spaghetti Sauce?
A typical serving of Ragu Spaghetti Sauce (1/2 cup or 125g) contains around 70-90 calories, 0.5-2 grams of protein, and 10-13 grams of carbohydrates depending on the variety. It provides small amounts of Vitamin A and Vitamin C, along with modest levels of sodium (around 350-500mg per serving).
Is Ragu Spaghetti Sauce suitable for a keto diet?
Ragu Spaghetti Sauce may not be ideal for a strict keto diet, as most varieties contain 10-13 grams of carbohydrates per serving due to added sugar. Checking the label for a 'no sugar added' version or making it at home may be better suited for low-carb diets.
Are there any health concerns with eating Ragu Spaghetti Sauce?
Ragu Spaghetti Sauce can be high in sodium, with some varieties containing 350-500mg per serving, which may be a concern for people watching their salt intake. Additionally, many flavors include added sugars, which may not be ideal for diets focusing on whole foods and minimal sugar consumption.
What is the recommended serving size for Ragu Spaghetti Sauce?
The recommended serving size for Ragu Spaghetti Sauce is typically 1/2 cup (125g). This amount pairs well with one serving of pasta or other dishes, but you can customize it based on dietary needs or recipe requirements.
How does Ragu Spaghetti Sauce compare to other pasta sauces?
Ragu Spaghetti Sauce typically has a mild and sweet flavor due to added sugar, making it different from many homemade sauces or premium brands, which may use fewer additives and rely on the freshness of tomatoes. For healthier options, look for low-sodium or sugar-free varieties or compare ingredient lists for fewer preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
