1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi java
Ragi Java, also known as Finger Millet porridge, is a nutrient-rich beverage native to South Indian and African cuisines. Made from powdered ragi mixed with water or milk and typically sweetened with jaggery or served savory with buttermilk, it’s both versatile and wholesome. Ragi is a powerhouse of nutrients, including calcium, iron, and essential amino acids, making Ragi Java an excellent choice for improving bone health and boosting energy. It's high in dietary fiber, aiding digestion and promoting satiety, making it ideal for weight management. Naturally gluten-free, this beverage suits individuals with gluten intolerance. Low in fat and cholesterol, Ragi Java supports cardiovascular health. However, adding excessive sugar or cream may diminish its health benefits, so moderation is key. Perfect for breakfast or as a midday snack, Ragi Java combines delicious flavor with remarkable health advantages, earning its spot as a staple in nutritious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
