1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.6 mg | 2% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 349.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish shoots
Radish shoots, the tender young greens of the radish plant, are packed with nutrients and are commonly used in Asian cuisines such as Japanese and Korean dishes. These crispy, flavorful sprouts have a mildly peppery taste, making them a versatile addition to salads, sandwiches, stir-fries, or as a garnish. Nutritionally, radish shoots are rich in vitamins A, C, and K, as well as essential minerals like potassium and calcium, which support bone health and immune function. They also contain antioxidants and dietary fiber, aiding in digestion and reducing inflammation. Low in calories and fat-free, radish shoots are an excellent choice for those seeking nutrient density without sacrificing calories. However, individuals with kidney concerns should moderate their intake, as radish shoots can contain compounds that influence kidney function. Overall, radish shoots are a flavorful, healthy way to boost nutrition in your meals while exploring fresh, vibrant ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
