1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean veggie wrap
Bursting with vibrant flavors, the Black Bean Veggie Wrap is a wholesome, plant-based delight inspired by Southwestern cuisine. Inside a soft, whole wheat tortilla, you'll find a hearty mix of protein-packed black beans, crisp lettuce, juicy tomatoes, and sweet corn, all complemented by creamy avocado slices and zesty lime dressing. A sprinkle of smoky paprika and fresh cilantro ties the flavors together beautifully. This nutrient-rich wrap is high in fiber and loaded with vitamins and antioxidants, making it an excellent choice for heart health and digestion. The healthy fats from avocado support brain function while the beans provide sustained energy. While lower in saturated fat compared to wraps with meat or heavy cheeses, the calorie count may be higher due to the tortilla and avocado, so portion control is key for those watching their intake. Perfect as a guilt-free, satisfying lunch or dinner, it’s fuel for both body and soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
