1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil veggie soup
Bursting with flavor and nutrition, Lentil Veggie Soup is a hearty, plant-based dish inspired by Mediterranean and Middle Eastern cuisines. Packed with protein-rich lentils, vibrant vegetables like carrots, celery, tomatoes, and spinach, and seasoned with aromatic herbs and spices such as cumin and garlic, this soup is as satisfying as it is wholesome. Naturally low in fat and high in fiber, it promotes digestive health while helping you feel full and energized. Lentils are an excellent source of essential nutrients, including iron, folate, and magnesium, while the medley of vegetables adds vitamins A, C, and K for overall well-being. Served on its own or paired with crusty whole-grain bread, Lentil Veggie Soup is a nutritious, comforting option for any meal. However, those mindful of sodium intake should opt for reduced-sodium broth or adjust seasoning to taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
