Vegetable patty

Vegetable patty fits into the category of "Vegetable".

Item Rating: 82/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 107 cal (37.2%)

Protein: 38 cal (13.2%)

Carbs: 142 cal (49.6%)

About Vegetable patty

Vegetable patties are a versatile and nutrient-rich food option made from a variety of vegetables, legumes, grains, and spices. Originating in global cuisines such as Indian, Middle Eastern, and American vegetarian dishes, they often serve as a plant-based alternative to meat patties. Their nutritional profile includes high fiber content, complex carbohydrates, and varying amounts of protein depending on the ingredients used. Typically, they are low in saturated fat and sodium, provided excessive oil and salt are not added during preparation. Commonly used ingredients include carrots, peas, potatoes, chickpeas, and spinach, creating a rich source of vitamins A, C, K, and essential minerals like potassium and magnesium.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Contains vitamin A (from vegetables like carrots), essential for eye health and immune function.
• High in potassium (from ingredients like potatoes), which aids in maintaining healthy blood pressure levels.
• Source of plant-based protein (from legumes like chickpeas), beneficial for muscle repair and overall health.
• Packed with antioxidants like vitamin C, which supports the immune system and skin health.

Dietary Considerations

Allergens: Contains soy, wheat, gluten

Suitable for: Vegan, vegetarian, low-fat

Not suitable for: Gluten-free (unless made with gluten-free grains), soy-free diets

Selection and Storage

Store refrigerated in an airtight container for up to 3 days. Reheat in an oven or skillet to retain crispness.

Common Questions About Vegetable patty Nutrition

Is a vegetable patty high in protein?

Vegetable patties generally have moderate protein content, offering around 3-7 grams per patty depending on the ingredients. They are not as protein-rich as meat-based patties but can still contribute to your daily protein intake, especially if legumes or beans are included in the recipe.

Can I eat a vegetable patty on a keto diet?

Vegetable patties are not typically keto-friendly as they often contain high-carb ingredients like breadcrumbs, potatoes, or legumes. However, low-carb versions made with non-starchy vegetables or almond flour are available or can be made at home to fit a keto diet.

Are vegetable patties healthy?

Vegetable patties can be a healthy option, offering vitamins, fiber, and plant-based nutrients. However, their healthfulness depends on the ingredients used—homemade or minimally processed patties with whole vegetables and legumes are the most nutritious, while store-bought options may contain added sodium, fillers, and unhealthy fats.

How many vegetable patties should I eat in one meal?

A typical serving size is one to two patties, depending on your dietary needs and whether they are part of a larger meal. Each patty ranges from 100-200 calories, so pair them with a side of vegetables or a whole grain for a balanced meal.

How does a vegetable patty compare to a meat patty?

Vegetable patties are lower in saturated fat and calories than most meat patties but also lower in protein. They are a good source of fiber and certain vitamins if made with whole vegetables. Meat patties, by contrast, offer more protein and iron but are typically higher in cholesterol and fat.

Data Sources & Scientific References

1. Vegetarian Diets

   Dietary Guidelines for Americans 2020-2025

   This section provides insights on plant-based dietary patterns, including vegetable-based foods like patties, and their contribution to a healthy diet.

   View source →
2. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets

   Journal of the Academy of Nutrition and Dietetics

   This peer-reviewed article discusses the health benefits and nutritional properties of vegetarian foods, including vegetable patties.

   View source →
3. Plant-Based Diets and Cardiovascular Health

   American Journal of Clinical Nutrition

   This journal article examines the role of plant-based foods, such as vegetable patties, in cardiovascular health.

   View source →