1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick salmon salad
Quick Salmon Salad is a light and nutritious dish with roots in modern Western cuisine, combining convenience and health. The salad typically features tender flaked salmon, crisp greens like spinach or romaine, cherry tomatoes, cucumber slices, and red onion, all tossed with a refreshing vinaigrette or Greek yogurt-based dressing. The salmon, rich in omega-3 fatty acids, supports heart and brain health, while the colorful vegetables provide vital vitamins, antioxidants, and fiber for digestion. This dish is a great source of protein, making it filling yet low in calories. Quick Salmon Salad caters to those seeking wholesome meals without sacrificing flavor or time. For added indulgence, toppings like avocado, hard-boiled eggs, or a sprinkle of feta cheese can be included. However, be mindful of higher fats or sodium in certain dressings or extras. Overall, it’s a versatile and healthy choice perfect for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
