1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick dry oats
Quick Dry Oats are a versatile and nutritious whole grain derived from oats that have been precooked, flattened, and finely cut for faster preparation. Originating from traditional European cuisine, oats are a staple ingredient in hearty breakfasts and baked goods worldwide. High in dietary fiber, particularly beta-glucan, Quick Dry Oats support heart health, improve digestion, and help maintain stable blood sugar levels. They are also a good source of essential vitamins and minerals like iron, manganese, and B vitamins. Low in fat and free from added sugars or artificial ingredients, they offer a wholesome option for busy lifestyles. However, as a highly processed variety, they may have a slightly lower nutrient density compared to steel-cut or whole oats. Ideal in recipes such as oatmeal, granola bars, and smoothies, Quick Dry Oats provide a quick, satisfying, and energy-boosting addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
