1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal packet
Oatmeal packets are convenient, single-serving portions of oatmeal, typically made from rolled or instant oats. A staple of American breakfast cuisine, oatmeal originally traces back to Scotland, where oats have been a dietary cornerstone for centuries. These packets may contain plain oats or come pre-flavored with added ingredients such as dried fruits, nuts, spices, or sweeteners. Packed with fiber, oatmeal supports digestive health and provides lasting energy, making it a heart-healthy choice. Oats are also rich in vitamins, minerals, and antioxidants like beta-glucan, which can help lower cholesterol levels. However, flavored packets may include added sugars and artificial ingredients, which could diminish some health benefits. For the most nutritious option, look for plain oatmeal packets and customize them with wholesome toppings like fresh fruit and seeds. Perfect for busy mornings, oatmeal packets offer a quick, nourishing breakfast solution that caters to both flavor and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
