1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche with bacon
Quiche with bacon is a savory, open pastry dish that originated in France, particularly from the Lorraine region. It features a flaky, buttery crust filled with a creamy custard made from eggs, milk or cream, and often cheese, with the inclusion of cooked bacon for added flavor. This dish is known for its rich and satisfying taste, appealing to a wide variety of preferences. Nutritionally, quiche with bacon provides a good balance of macronutrients—protein from eggs and bacon, fats from cream and cheese, and carbohydrates from the pastry crust. It also contains micronutrients such as choline (important for brain development and nerve function) from eggs, and calcium from the cheese and cream, making it a nutrient-dense meal when consumed in moderation. However, its high fat and sodium content warrants careful consideration for those with specific dietary restrictions.
Health Benefits
- Rich source of protein from eggs and bacon, supporting muscle repair and growth.
- Contains choline from eggs, which is essential for brain function and cellular health.
- Provides calcium from cream and cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat individual slices in the oven or microwave for best texture and flavor.
Common Questions About Quiche with bacon Nutrition
Is quiche with bacon high in protein?
Yes, quiche with bacon is relatively high in protein due to the eggs, bacon, and cheese used in its preparation. A typical slice of quiche with bacon (about 1/6 of a 9-inch quiche) contains roughly 12-15 grams of protein, depending on the recipe.
Can I eat quiche with bacon on a keto diet?
Quiche with bacon can be keto-friendly if made with a low-carb crust or no crust at all. Traditional quiches with pastry crusts often contain higher amounts of carbs, around 20-30 grams per serving, but crustless versions significantly reduce carb content to under 5 grams per slice.
Are there any health concerns with eating quiche with bacon?
Quiche with bacon can be high in saturated fat and sodium due to the bacon, cream, and cheese. One slice often contains 350-450 calories, 20-25 grams of fat, and around 600-700 mg of sodium. Moderation is key, especially for individuals with heart health concerns or high blood pressure.
How much quiche with bacon should I serve per person?
One slice of quiche with bacon (1/6 of a standard 9-inch quiche, approximately 4-5 ounces) is typically considered a suitable portion size for a meal. Pairing it with a salad or vegetables can provide more balanced nutrition while preventing overconsumption of calories and fats.
How does quiche with bacon compare to other breakfast options like omelets?
Quiche with bacon is generally higher in calories and fat compared to an omelet due to the addition of cream and pastry crust. While a standard omelet with similar ingredients may contain 200-250 calories, quiche often ranges between 350-450 calories per slice. Opting for a crustless quiche can make it more comparable in nutrition to an omelet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
