1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche poireaux
Quiche Poireaux, or Leek Quiche, is a savory dish originating from French cuisine. It generally consists of a pastry crust filled with a mixture of eggs, cream, cheese (often Gruyère), and sautéed leeks. Leeks are a member of the allium family, celebrated for their mild, onion-like flavor. This dish is rich in protein due to the eggs and provides essential vitamins such as vitamin A and calcium from the dairy ingredients. Quiche Poireaux can serve as an excellent source of energy and offers a flavorful approach to integrating vegetables into a meal. When made with whole-grain crust, it can also contribute dietary fiber, making it slightly more nutrient-dense. While relatively calorie-heavy due to its cream and cheese content, its nutrient balance makes it suitable for occasional indulgence within a balanced diet.
Health Benefits
- Leeks are high in vitamin K, which supports bone health and blood clotting.
- Eggs provide a rich source of choline, crucial for brain health and cell function.
- Cheese offers calcium, which helps maintain strong bones and teeth.
- Cream contributes vitamin A, essential for skin health and immune function.
- Leeks contain antioxidants like kaempferol, helping to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store quiche in an airtight container in the refrigerator for up to 3 days. Reheat leftovers in an oven to maintain crispness or serve cold as desired.
Common Questions About Quiche poireaux Nutrition
Is Quiche Poireaux high in protein?
Quiche Poireaux (leek quiche) contains moderate protein levels depending on the recipe. A typical serving (1/6 of an 8-inch quiche) provides around 7-10 grams of protein, mainly from eggs, cheese, and cream. The exact protein content will vary based on ingredients like added meats or type of cheese.
Can I eat Quiche Poireaux on a keto diet?
Traditional Quiche Poireaux is not typically keto-friendly due to the wheat-based crust, which is high in carbohydrates. However, you can modify it with a low-carb crust or make it crustless for a keto-compatible option, as the filling itself is rich in fats and minimal carbs if properly prepared.
What are the health benefits or concerns of eating Quiche Poireaux?
Quiche Poireaux offers benefits like providing vitamin A, vitamin C, and fiber from leeks, and protein and calcium from eggs and cheese. However, it can be high in saturated fats and calories if made with heavy cream and full-fat cheese. Consuming it in moderation is key, especially for those managing cholesterol or calorie intake.
What is the recommended serving size for Quiche Poireaux?
A standard serving size for Quiche Poireaux is typically 1/6 to 1/8 of an 8-inch quiche, which equates to about 1 slice (150-200 grams). This serving provides around 250-350 calories, depending on the recipe. Pairing it with a light salad or steamed vegetables is a good way to create a balanced meal.
How does Quiche Poireaux compare to similar dishes like vegetable frittata?
Quiche Poireaux differs from a vegetable frittata mainly due to the crust and richer ingredients. A frittata has no crust and tends to be lower in calories and fats, as it often skips cream and uses less cheese. Quiche Poireaux, with its flaky crust and creamy filling, is more indulgent but also higher in calories and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
