1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso mozzarella
Mozzarella cheese is a traditional Italian cheese originating from Southern Italy, often made from cow's milk or water buffalo milk. Known for its soft, white texture and mild flavor, it is widely used in Italian cuisine, particularly in dishes like pizza, pasta, and Caprese salad. Nutritionally, mozzarella is a rich source of protein, calcium, and phosphorus, while being relatively lower in fat compared to other cheeses. A 1-ounce (28-gram) serving typically provides around 85 calories, 6 grams of protein, 6 grams of fat, and 14% of the Recommended Daily Intake (RDI) for calcium. With its nutrient density, mozzarella can be a valuable addition to a balanced diet when consumed in moderation.
Health Benefits
- Rich in calcium, which supports bone health and strength (approximately 14% of the RDI per 1 ounce).
- Good source of protein, essential for muscle repair and growth (6 grams per 1 ounce).
- Contains vitamin B12, crucial for red blood cell production and brain health.
- Provides phosphorus, important for energy production and bone maintenance.
- Contains conjugated linoleic acid (CLA), a compound studied for potential anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store fresh mozzarella in its brine in the refrigerator and consume within a few days for optimal freshness. Shredded or block mozzarella should be kept sealed in the fridge and used by its expiration date.
Common Questions About Queso mozzarella Nutrition
Is queso mozzarella high in protein?
Yes, queso mozzarella is a good source of protein, with approximately 7 grams of protein per 1-ounce (28-gram) serving. This makes it a valuable addition to meals for muscle repair and overall protein intake.
Can I eat queso mozzarella on a keto diet?
Yes, queso mozzarella is keto-friendly because it is low in carbohydrates and high in fat, with around 1 gram of carbs and 6 grams of fat per 1-ounce serving. It fits well within the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns of eating queso mozzarella?
Queso mozzarella is a good source of calcium, providing about 14% of the daily recommended intake per ounce, which is important for bone health. However, it is also high in sodium, with around 175 mg per ounce, so those monitoring their salt intake should consume it in moderation.
What is the recommended serving size for queso mozzarella?
A typical serving size of queso mozzarella is 1 ounce (28 grams), about the size of four small cubes or one thin slice. This portion provides a balanced amount of protein, fat, and calories without excessive intake.
How does queso mozzarella compare to other cheeses like cheddar?
Compared to cheddar, queso mozzarella is lower in calories and fat, with around 85 calories and 6 grams of fat per ounce, versus cheddar’s 115 calories and 9 grams of fat. Mozzarella also has a milder flavor and melts better, making it ideal for dishes like pizza and lasagna.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
