1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso feta
Queso Feta, commonly referred to as Feta cheese, originates from Greece and is an essential component of Mediterranean cuisine. Traditionally made from sheep's milk, or a mixture of sheep's and goat's milk, it is a brined cheese known for its crumbly texture and tangy, salty flavor. Nutritionally, Feta cheese is relatively low in calories compared to other cheeses, with about 74 calories and 6 grams of fat per ounce. It is also a good source of protein (4 grams per ounce) and provides essential micronutrients like calcium, phosphorus, and B vitamins. However, it is high in sodium due to the brining process, so it should be consumed in moderation by individuals monitoring their salt intake.
Health Benefits
- Supports bone health due to its high calcium content (140 mg per ounce, approximately 14% of the daily value).
- Provides phosphorus (about 96 mg per ounce), which works with calcium to maintain healthy bones and teeth.
- Contains B vitamins, particularly riboflavin and vitamin B12, which support energy production and red blood cell formation.
- Offers gut-friendly probiotics due to being made from live cultures, which promote a healthy digestive system.
- Supplies protein (4 grams per ounce), aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Feta cheese in its brine or in an airtight container in the refrigerator to maintain freshness. Use within a week once opened, and avoid letting it dry out by ensuring it is kept well-moistened in its brine.
Common Questions About Queso feta Nutrition
Is queso feta high in protein?
Queso feta is moderately high in protein, offering about 4 grams of protein per ounce (28 grams). It can be a good protein source for vegetarians and pairs well with other protein-rich foods in meals.
Can I eat queso feta on a keto diet?
Yes, queso feta is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per ounce. Its high fat content (about 6 grams per ounce) also fits well with the macronutrient ratio emphasized in keto diets.
What are the health benefits or concerns of eating queso feta?
Queso feta is a good source of calcium and B vitamins, which support bone health and energy production. However, it is high in sodium, with roughly 300-400 mg per ounce, and may not be suitable for those watching their sodium intake or with hypertension.
How much queso feta should I eat in a serving?
A typical serving size of queso feta is about 1 ounce (28 grams), which is roughly a small handful or 2 tablespoons crumbled. This portion provides around 75 calories, making it a flavorful yet calorie-conscious addition to meals.
How does queso feta compare to other cheeses in taste and nutrition?
Compared to cheeses like cheddar or mozzarella, queso feta has a tangier, saltier taste and a crumbly texture. Nutritionally, it is lower in calories and fat but higher in sodium. For example, cheddar has around 9 grams of fat per ounce, while feta contains about 6 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
