1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso de cabra
Queso de Cabra, or goat cheese, is a tangy and creamy cheese traditionally made from goat's milk. It is deeply rooted in Mediterranean and Middle Eastern cuisines but is now enjoyed globally for its distinct flavor and versatility. It is typically softer and crumblier than cow's milk cheese, with variations depending on aging. Nutritionally, goat cheese is rich in healthy fats, protein, and essential vitamins like vitamin A, riboflavin, and calcium. Due to its unique fat structure and lower lactose level compared to cow's milk products, it is often considered easier to digest for individuals with mild lactose intolerance.
Health Benefits
- Rich source of calcium for strong bones and teeth, providing approximately 200 milligrams per ounce.
- Contains Vitamin A, supporting immune function and healthy skin.
- Lower in lactose compared to cow's milk cheeses, making it gentler on digestion for people with mild lactose sensitivity.
Dietary Considerations
Selection and Storage
Store queso de cabra in the refrigerator, tightly wrapped or in an airtight container, and consume within 1-2 weeks of opening.
Common Questions About Queso de cabra Nutrition
Is Queso De Cabra high in protein?
Yes, Queso De Cabra, or goat cheese, is relatively high in protein, offering about 5 grams of protein per 1-ounce serving. This makes it a good choice for those looking to incorporate more protein into their diet while enjoying a flavorful cheese option.
Can I eat Queso De Cabra on a keto diet?
Yes, Queso De Cabra is compatible with a keto diet as it is low in carbohydrates, containing approximately 0-1 grams of carbs per ounce. Its high fat content, around 6-9 grams per ounce, also aligns well with keto dietary needs.
Does Queso De Cabra offer any health benefits?
Queso De Cabra provides health benefits such as being a good source of calcium, which supports bone health, and riboflavin, which aids energy production. Additionally, its lower lactose content compared to cow's milk cheese makes it easier to digest for those with lactose sensitivity.
What is the recommended portion size for Queso De Cabra?
A typical serving size of Queso De Cabra is 1 ounce, which provides roughly 80-100 calories. This portion size is ideal for enjoying its creamy flavor while managing calorie intake.
How does Queso De Cabra compare to cow’s milk cheese like cheddar?
Queso De Cabra has a tangier flavor and softer texture compared to cow’s milk cheese like cheddar. While both provide protein and fat, goat cheese generally has less saturated fat and is easier to digest due to its lower lactose and smaller fat molecules.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
