1 serving (30 grams) contains 99 calories, 1.7 grams of protein, 9.8 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 248.0 mg | 82% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 184.0 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 232.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso crema
Queso Crema, commonly known as cream cheese, is a soft and spreadable fresh cheese originating from the United States in the 19th century. Widely used in North American and international cuisines, it is a versatile ingredient in both savory dishes and desserts. Cream cheese is typically made from whole fat cow's milk and cream, offering a rich and creamy texture. Nutritionally, queso crema is high in fat, including saturated fat, moderate in protein, and low in carbohydrates. A 28-gram serving provides approximately 99 calories, 10 grams of fat, 2 grams of protein, and small amounts of vitamins A and B2 (riboflavin). It is also a source of calcium, though less concentrated than aged cheeses. While it can be a satisfying addition to dishes, its high fat content calls for moderate consumption, especially in calorie-conscious diets.
Health Benefits
- Contains vitamin A, which supports healthy vision and immune function.
- Provides riboflavin (vitamin B2), which aids in energy production and cellular function.
- Includes calcium, contributing to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Store queso crema in the refrigerator at 4°C (40°F) or below, tightly sealed to prevent spoilage. Consume within its expiration date for optimal freshness.
Common Questions About Queso crema Nutrition
Is Queso Crema high in protein?
Queso Crema provides around 2-3 grams of protein per 1-ounce serving. While it does contain some protein, its main nutritional contribution comes from fat, making it less ideal if you're looking for a high-protein source.
Can I eat Queso Crema on a keto diet?
Yes, Queso Crema can fit into a keto diet as it is high in healthy fats and low in carbohydrates, with typically less than 1 gram of carbs per serving. Be mindful of portion sizes as it is calorie-dense.
What are the health benefits or concerns of eating Queso Crema?
Queso Crema is a good source of calcium and healthy fats, which support bone health and energy levels. However, it is also high in saturated fat and sodium, so moderation is recommended, particularly for individuals with heart health concerns or high blood pressure.
What is the recommended portion size for Queso Crema?
The recommended portion size for Queso Crema is usually about 1-2 tablespoons (approximately 30 grams). This is enough to enhance flavor without overloading on calories, fat, or sodium.
How does Queso Crema compare to cream cheese?
Queso Crema is smoother and milder than cream cheese, with a more spreadable consistency, while cream cheese is thicker and tangier. Nutritionally, both are similar, but Queso Crema tends to be slightly lower in calories and fat per serving depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
