1 serving (30 grams) contains 120 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo da ilha
Queijo da Ilha, also known as São Jorge cheese, is a traditional Portuguese cheese made on the island of São Jorge in the Azores. It is a semi-hard cow’s milk cheese aged for a minimum of 3 months, developing a tangy, sharp flavor and a densely creamy texture. Rich in protein and calcium, this cheese is a nutrient-dense food, typically containing about 25-30% fat and offering significant amounts of vitamins A and B12. It is often used as a table cheese, in sandwiches, or grated into cooked dishes, contributing both flavor and nutrition.
Health Benefits
- Rich source of calcium, it supports bone health and helps prevent osteoporosis.
- Contains high-quality protein essential for muscle repair and overall growth.
- Provides vitamin B12, crucial for red blood cell formation and neurological function.
- Delivers phosphorus, which works with calcium to maintain strong bones and teeth.
- Includes vitamin A, promoting vision health and immune system strength.
Dietary Considerations
Selection and Storage
Store Queijo da Ilha in the refrigerator at 4°C (39°F) in a sealed container or cheese paper to maintain freshness, and allow it to reach room temperature before serving to enhance flavor.
Common Questions About Queijo da ilha Nutrition
Is Queijo Da Ilha high in protein?
Yes, Queijo Da Ilha is high in protein, containing approximately 25-28 grams of protein per 100 grams, depending on the specific variety. This makes it an excellent choice for those looking to increase their daily protein intake, especially for muscle repair and growth.
Can I eat Queijo Da Ilha on a keto diet?
Yes, Queijo Da Ilha is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high fat content, around 30-33 grams per 100 grams, also fits well into the macronutrient profile required for keto.
What are the health benefits and concerns of eating Queijo Da Ilha?
Queijo Da Ilha is rich in calcium, providing about 600-700 mg per 100 grams, which supports strong bones and teeth. However, it is also high in saturated fats and sodium (approximately 700-800 mg of sodium per 100 grams), so it should be consumed in moderation, especially for individuals with heart health concerns or high blood pressure.
What is the recommended serving size for Queijo Da Ilha?
A recommended serving size for Queijo Da Ilha is around 30 grams (about 1 ounce), which provides approximately 110-120 calories. This portion size is sufficient to add flavor and nutrients to your meal without overloading on calories or saturated fats.
How does Queijo Da Ilha compare to other cheeses like Parmesan?
Queijo Da Ilha has a similar texture and strong, tangy flavor to Parmesan but tends to be slightly less salty. Nutritionally, both are high in protein and calcium, but Queijo Da Ilha can contain slightly more fat and a creamier taste. It works well as a substitute in recipes calling for aged, hard cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
