1 serving (50 grams) contains 132 calories, 8.8 grams of protein, 10.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
624.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 41.6 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo branco
Queijo Branco (white cheese) is a fresh, mild cheese originating from Portugal and widely popular in Brazilian and other Latin American cuisines. Typically made from cow's milk, it has a soft texture and a slightly tangy flavor. It is often eaten fresh, incorporated into salads, or used as a filling for savory pastries. Nutritionally, Queijo Branco is relatively low in fat compared to other cheeses, providing a good source of protein and calcium. It also contains moderate amounts of phosphorus and vitamin B12, contributing to bone health and energy metabolism. Due to its mild flavor, it is a versatile ingredient suitable for various dietary preferences.
Health Benefits
- Supports bone health as it is rich in calcium, providing approximately 200 mg per 30 g serving.
- Promotes muscle growth and repair due to its high protein content, offering around 6 g per 30 g serving.
- Enhances energy metabolism through its contribution of vitamin B12, with one serving supplying approximately 10% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store Queijo Branco in an airtight container in the refrigerator at temperatures below 5°C. Consume within a week of opening for optimal freshness.
Common Questions About Queijo branco Nutrition
Is Queijo Branco high in protein?
Queijo Branco, or white cheese, is relatively high in protein, providing around 6-8 grams of protein per 50-gram serving. It is a good option for those looking to boost their protein intake while enjoying a light and versatile cheese.
Can I eat Queijo Branco on a keto diet?
Yes, Queijo Branco fits well into a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its moderate fat content makes it a suitable cheese option for individuals maintaining ketosis.
What are the health benefits or concerns of eating Queijo Branco?
Queijo Branco is a source of calcium and protein, which contribute to bone health and muscle maintenance. However, it can be high in sodium, with around 300-400 mg per serving, making it a concern for individuals monitoring their salt intake.
How much Queijo Branco should I eat per serving?
A standard serving size of Queijo Branco is approximately 50-60 grams, which provides moderate calories of about 120-150 kcal. This portion size balances nutrient intake without overloading on calories or sodium.
How does Queijo Branco compare to mozzarella cheese?
Queijo Branco has a firmer texture and slightly milder taste compared to mozzarella. While both are relatively low-calorie cheeses, Queijo Branco tends to have lower fat content, making it a preferred option for those seeking lighter alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
