1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter pounder patty
A Quarter Pounder Patty is a beef-based item traditionally known as the centerpiece of a popular hamburger. Originating in the United States, its name refers to the approximate weight of the patty—one quarter of a pound prior to cooking. Typically consisting of ground beef, it is high in protein and fat, making it a nutrient-dense food, but is often associated with high sodium levels when served in fast food. Rich in iron and B vitamins, the patty may contribute to key physiological functions like oxygen transportation and energy metabolism. However, it is best consumed as part of a balanced meal, accompanied by vegetables and whole-grain options to promote overall dietary balance.
Health Benefits
- High protein content (approximately 20-25g per serving) supports muscle building and repair.
- Rich in heme iron, a highly bioavailable form, aiding in oxygen transportation and reducing anemia risk.
- Contains B vitamins such as B12 and B6, which are essential for brain health and energy production.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at 40°F (4°C) or below, and use within 1-2 days, or freeze to maintain quality for up to 3 months.
Common Questions About Quarter pounder patty Nutrition
How much protein and calories are in a Quarter Pounder patty?
A standard Quarter Pounder patty, which is typically made from 100% beef, contains around 20-22 grams of protein and approximately 250 calories. It also has about 20 grams of fat, including 7-9 grams of saturated fat, depending on preparation.
Is a Quarter Pounder patty suitable for a keto or low-carb diet?
Yes, a Quarter Pounder patty is suitable for a keto or low-carb diet as it contains very few carbohydrates (about 0-1 grams if no bun or toppings are added). It offers a good source of protein and fat, which aligns with keto dietary guidelines.
Are there any health concerns associated with eating Quarter Pounder patties?
While Quarter Pounder patties provide a good source of protein, they are high in saturated fat (7-9 grams) and sodium (about 300-400 mg). Consuming them in moderation as part of a balanced diet is important to avoid potential health risks such as high cholesterol or increased cardiovascular risk.
What is the recommended serving size for a Quarter Pounder patty?
One Quarter Pounder patty (approximately 4 ounces before cooking) is considered a single serving. Pairing it with vegetables or a whole-grain bun can create a balanced meal, while avoiding excess high-calorie condiments helps to keep the meal healthier.
How does a Quarter Pounder patty compare to a homemade beef burger patty?
Compared to many homemade patties, a Quarter Pounder patty often contains added salt for flavor and may have slightly higher sodium levels. Homemade patties can offer more customization, such as using leaner beef or seasoning with herbs instead of salt, which can make them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
