1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger patty
A cheeseburger patty is a cooked ground beef patty, often seasoned and topped with cheese, and is a staple of American cuisine. Originating from the United States in the early 20th century, the patty is now a global favorite. Nutritionally, a typical 4-ounce cheeseburger patty provides approximately 300-350 calories, depending on the cut of beef and type of cheese, along with about 24-28 grams of protein, healthy fats, and essential nutrients like vitamin B12, zinc, and iron. While it is a high-protein food, cheeseburger patties can contain saturated fats and sodium, especially when cheese and additional seasonings are included.
Health Benefits
- Provides a rich source of high-quality protein (24-28g per 4 ounces) to support muscle repair and immune function.
- A good source of vitamin B12, essential for healthy nerve function and red blood cell production.
- Contains zinc, which plays a critical role in supporting immune health and wound healing.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3-4 days. Freeze raw or cooked patties in a sealed freezer-safe bag for up to 3 months for best quality. Reheat thoroughly before consumption.
Common Questions About Cheeseburger patty Nutrition
Is a cheeseburger patty high in protein?
Yes, a standard beef cheeseburger patty is a good source of protein. A 4-ounce patty typically contains around 20-25 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat a cheeseburger patty on a keto diet?
Yes, a cheeseburger patty without the bun is compatible with a keto diet. The patty is high in fat and protein while low in carbohydrates, particularly if you avoid sugary sauces or toppings.
What are the health benefits and concerns of eating cheeseburger patties?
Cheeseburger patties provide essential nutrients like protein, iron, and vitamin B12, which support healthy blood and energy levels. However, they can be high in saturated fat and sodium, which may not be ideal for heart health if consumed in excess.
What is a healthy portion size for a cheeseburger patty?
A healthy serving size is typically a 4-ounce patty, which provides adequate protein without excessive calories or fat. Pair it with vegetables and avoid oversized patties to balance your meal.
How does a cheeseburger patty compare to other protein options like turkey burgers?
A beef cheeseburger patty usually has more fat and calories compared to a turkey burger patty, which is leaner. Turkey patties often contain around 150 calories and 20 grams of protein per 4 ounces, while beef patties average 300 calories and 20-25 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in diet: MedlinePlusNIH National Library of MedicineExplains the importance and health benefits of protein, the key nutrient in cheeseburger patties.
- Saturated Fat and Chronic Disease RiskHarvard T.H. Chan School of Public HealthExamines the role of saturated fat, which is found in cheeseburger patties, in chronic disease risk and overall health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on balancing protein foods, including lean beef, within a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
