1 serving (113 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter pound burger
A quarter-pound burger typically refers to a beef patty weighing roughly four ounces, often served in American cuisine. This popular dish is commonly paired with toppings like lettuce, tomato, onion, pickles, cheese, and sauces such as ketchup or mayo, often sandwiched between a bun. Nutritionally, a quarter-pound beef patty provides around 250-300 calories, 20-25 grams of protein, 20 grams of fat, and minimal carbohydrates. It is an excellent source of complete protein, along with essential nutrients like iron, zinc, and B vitamins such as niacin, vitamin B12, and riboflavin. However, the total nutrition will vary depending on added ingredients like cheese or sauces.
Health Benefits
- Supports muscle repair and growth due to its high protein content (20-25 grams per patty).
- Promotes red blood cell production and oxygen transport thanks to its rich supply of heme iron.
- Boosts energy metabolism as it contains B vitamins like niacin and vitamin B12.
Dietary Considerations
Selection and Storage
Store raw burger patties in the refrigerator and consume within 1-2 days, or freeze for longer-term storage. Cook thoroughly to a safe internal temperature of 160°F (71°C).
Common Questions About Quarter pound burger Nutrition
How much protein and calories are in a Quarter Pound Burger?
A typical Quarter Pound Burger made with a 4-ounce beef patty contains approximately 20-25 grams of protein and 250-300 calories, depending on preparation and leanness of the beef. Adding a bun and toppings like cheese or sauces can significantly increase calorie content.
Is a Quarter Pound Burger suitable for a keto diet?
Yes, a Quarter Pound Burger can be suitable for a keto diet if you skip the bun and avoid high-carb toppings like ketchup or sugary sauces. The beef patty itself is low-carb and high in fat and protein, making it a keto-friendly choice.
What are the health benefits or concerns of eating a Quarter Pound Burger?
A Quarter Pound Burger provides a good source of protein, iron, and B vitamins such as B12. However, it can also be high in saturated fat and sodium, especially if heavily seasoned or paired with processed toppings like cheese and bacon. Moderation is key for managing heart health and overall dietary balance.
What is the recommended portion size for a Quarter Pound Burger?
A 4-ounce cooked patty is generally considered one serving. If adding toppings and a bun, be mindful of the additional calories and portion accordingly. Pairing it with a side of vegetables can help create a more balanced meal.
How does a Quarter Pound Burger compare to a turkey burger?
A Quarter Pound Beef Burger typically has more fat and calories compared to a turkey burger of the same size, depending on the leanness of the meats. Turkey burgers are often lower in saturated fat, making them a leaner option, but may be slightly lower in protein content compared to beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
