1 serving (227 grams) contains 520 calories, 30.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.3 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 20.8 mcg | 104% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pound hamburger
The Half Pound Hamburger is a classic American comfort food, featuring a substantial patty made from 8 ounces of seasoned ground beef, often grilled or pan-seared to juicy perfection. Typically served on a toasted bun, it’s accompanied by toppings like lettuce, tomato, onion, pickles, cheese, and condiments such as mayonnaise, ketchup, or mustard. While celebrated for its hearty, satisfying flavor and protein-rich content, health considerations include its high calorie count, saturated fat, and sometimes excessive sodium, depending on preparation and toppings. Pairing it with whole-grain buns, fresh veggies, or lighter condiments can enhance its nutritional profile. Popular in American cuisine, it’s a versatile dish enjoyed worldwide, often personalizable to suit individual tastes and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
