1 serving (250 grams) contains 330 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 84.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter chicken leg
A quarter chicken leg typically includes both the drumstick and thigh of a chicken, connected as one piece. This cut is popular in global cuisines, particularly in roasted, grilled, or stewed preparations. Chicken is a versatile protein source, frequently seen in dishes from American, Asian, Mediterranean, and African cuisines. A 3.5-ounce (100g) serving of roasted quarter chicken leg (without skin) provides approximately 190 calories, 27g of protein, 8g of fat, and important nutrients like B vitamins (B3, B6) and phosphorus. With the skin on, fat and calorie content increase, offering additional flavor and juiciness. Chicken is a lean and complete protein option, supplying all essential amino acids for muscle repair and maintenance.
Health Benefits
- High protein content (27g per serving) supports muscle repair, maintenance, and overall tissue health.
- Rich in Vitamin B6, which aids in energy metabolism and red blood cell formation.
- Contains phosphorus, essential for maintaining strong bones and healthy teeth.
Dietary Considerations
Selection and Storage
Store raw quarter chicken legs in the refrigerator at 40°F (4°C) or below and use within 2 days, or freeze for up to 9 months. Cooked chicken should be refrigerated and consumed within 3-4 days.
Common Questions About Quarter chicken leg Nutrition
Is a quarter chicken leg high in protein?
Yes, a quarter chicken leg is an excellent source of protein. It typically contains around 25-27 grams of protein per serving, depending on preparation and size, making it a great option for muscle repair and maintenance.
Can I eat a quarter chicken leg on a keto diet?
Yes, a quarter chicken leg is low in carbohydrates, containing virtually zero carbs when prepared without breading or sugary sauces. It's a good fit for keto diets due to its high protein and healthy fat content, especially if consumed with the skin.
What are the health benefits of eating a quarter chicken leg?
Chicken is rich in protein, which supports muscle growth, tissue repair, and satiety. It also provides essential nutrients like B vitamins (especially B3 and B6), selenium, and phosphorus, which promote energy metabolism and bone health. However, eating chicken with the skin regularly may increase saturated fat intake.
What is the recommended serving size for a quarter chicken leg?
A typical serving size for a quarter chicken leg is approximately 4-5 ounces (cooked weight). This portion provides around 250-300 calories, depending on whether the skin is included or whether it's baked, grilled, or fried.
How does a quarter chicken leg compare to chicken breast in nutrition?
A quarter chicken leg is higher in fat compared to chicken breast, especially with the skin. While chicken breast provides around 3 grams of fat and 26 grams of protein per 3-ounce serving, the leg contains approximately 10-12 grams of fat and similar protein levels. The leg is juicier due to the fat content, making it a popular choice for taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
