Quaker rice cake

Snack

Item Rating: 81/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		189.2 g	68%
	Dietary Fiber	8.1 g	28%
	Sugars	0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.7 mg	15%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (8.1%)

Protein: 75 cal (8.4%)

Carbs: 756 cal (83.6%)

About Quaker rice cake

Quaker Rice Cakes are made from whole-grain brown rice that has been puffed under high heat and compressed into a cake form. Originating from the trend of convenient and healthy snacking options, rice cakes have become a popular choice in American and global markets for their versatility and low-calorie profile. A single rice cake (about 9 grams) typically contains 35-60 calories depending on flavor, with virtually no fat, 7-14 grams of carbohydrates, and minimal protein. They are naturally gluten-free, low in sugar, and made primarily from whole-grain rice, providing a modest source of fiber.

Health Benefits

• Supports weight management due to being a low-calorie snack with approximately 35-60 calories per rice cake.
• Provides energy through its carbohydrate content, which includes whole grains aiding in sustained energy release.
• Can aid in digestive health due to its small but significant fiber contribution from whole-grain brown rice.

Dietary Considerations

Allergens: Contains May contain soy (depending on variety), Cross-contamination risk for certain allergens during manufacturing

Suitable for: Gluten-free diets, vegetarian diets, low-fat diets

Not suitable for: Low-carb diets (due to carbohydrate content), diets avoiding processed grains

Selection and Storage

Store rice cakes in an airtight container or resealable bag to maintain crispness, and keep them in a cool, dry place away from humidity.

Common Questions About Quaker rice cake Nutrition

Are Quaker Rice Cakes high in protein?

Quaker Rice Cakes are not particularly high in protein. A typical serving (1 rice cake) contains about 1 gram of protein, which is a small amount compared to other protein-rich foods. They are better known for being low-calorie and low-fat snacks rather than a significant protein source.

Can I eat Quaker Rice Cakes on a keto diet?

Quaker Rice Cakes are not recommended on a keto diet, as they are relatively high in carbohydrates. A single rice cake contains approximately 7-10 grams of carbs, depending on the flavor. Since keto diets typically restrict daily carb intake to about 20-50 grams, rice cakes can quickly surpass that limit.

Are Quaker Rice Cakes healthy?

Quaker Rice Cakes can be a healthy snack option due to their low calorie content, with one rice cake containing around 35-50 calories depending on the variety. However, they are low in fiber and protein, and some flavored versions may contain added sugars or sodium. Choosing plain varieties and pairing them with nutrient-dense toppings like nut butter or avocado can enhance their nutritional value.

How many Quaker Rice Cakes should I eat as a snack?

A serving recommendation for Quaker Rice Cakes is usually 1-2 cakes for a light snack, providing about 35-100 calories. To make them more filling, pair with high-protein or high-fiber foods such as hummus, cottage cheese, or fresh fruit. Be mindful of portion sizes if you’re monitoring caloric or carbohydrate intake.

How do Quaker Rice Cakes compare to crackers?

Compared to traditional crackers, Quaker Rice Cakes are typically lower in calories and fat but also lower in protein and fiber. Rice cakes often have 35-50 calories per piece, whereas an equivalent portion of crackers may have closer to 70-100 calories and more nutrients depending on the type. Rice cakes are a good option for a light, gluten-free snack, while crackers may provide a more balanced nutritional profile.

Data Sources & Scientific References