1 serving (45 grams) contains 190 calories, 10.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 168.4 g | 61% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 47.4 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker quaker protein maple syrup oats
Quaker Protein Maple Syrup Oats deliver a hearty, protein-packed start to your day with the comforting flavor of maple syrup. Made with 100% whole grain oats, this blend incorporates a boost of added protein to support muscle function and keep you feeling fuller for longer. Originating from traditional American breakfast cuisine, its wholesome ingredients are perfect for a quick, nutritious meal. Each serving balances satisfying sweetness with fiber and essential nutrients like iron and B vitamins. While the added sugars from the maple flavoring bring a touch of indulgence, the protein content and whole grains make it a healthier alternative to sugary snacks or pastries. Ideal for busy mornings, this easy-to-prepare option fuels your day with a blend of sustenance and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
