1 serving (78 grams) contains 220 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.9 mg | 34% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 36.4 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker protein oatmeal banana nut
Start your day with Quaker Protein Oatmeal Banana Nut, a wholesome and delicious breakfast option crafted to fuel your mornings. This hearty oatmeal combines whole-grain oats with the rich flavors of ripe banana and crunchy nuts, delivering a satisfying blend of natural sweetness and texture. Packed with 10 grams of protein per serving, it supports muscle-building and keeps you feeling full longer. Originating from the American tradition of nourishing, oat-based breakfasts, this recipe is a modern twist designed for health-conscious eaters. Rich in fiber, it promotes digestive health, while its combination of protein and complex carbohydrates provides steady energy. With no artificial flavors or added preservatives, it’s a clean and convenient option. However, watch for added sugars, which contribute to its sweetness. Pair it with fresh fruit or nut butter for an even more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
